Ready to start your training journey for a Fall race? We’re here to help you get to that race day finish line!
The Capital Striders Summer and Fall Training Group is designed to prepare runners of all skill levels for the Fall racing season. Whether you’re training for the IMT Des Moines Marathon or Half Marathon, running shorter distances, maintaining a base, or just want to meet fellow runners, this training group is for you. All paces are welcome, encouraged and will be supported along the route.
When and Where?
Saturday mornings at 7:00am, starting June 12, 2021
Routes and Distances?
The distance and elevation changes of the routes will gradually increase from week to week to assist you in your preparation for a fall marathon or half marathon distance.
The routes/maps are posted each week in our weekly email newsletter. Get signed up for that email here.
While Water Works Park is our home base, the starting locations each week will vary. You can see the full training schedule here.
Who Can Participate?
Capital Striders’ membership is encouraged, but not required to participate in the training group. We do ask that everyone sign a 2021 waiver. You can print/sign and bring it with you, or sign one at the start (we'll have copies).
(Your Capital Striders membership helps cover the cost of water, Gatorade and other expenses required to host these activities.)
Burrito Breakfast!
Saturday June 26, 2021 will be our Annual Burrito Breakfast! We call it our official summer kick-off celebration and provide breakfast burritos, chocolate milk and bananas for everyone to enjoy after the run! Bring a friend and join us!
Questions?
Send us an email!
Register for the IMT Des Moines Marathon races here.
Additional Resources from the IMT Des Moines Marathon here.
