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Capital Striders

Presidential Corner: 2014. The year of the "had"

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Presidential Corner: 2014. The year of the "had"

I have been told that you "never look back on the 'year that was' but look at the previous year as the 'year that you had'". You may look at those to quotes and think, "Brad, I don't think you have had enough coffee and are delusional. They mean the same thing." Honestly, the first time I heard that I thought they were the same thing too, but look at the statements a little closer.

Just look at the world "was". It is the past tense of the word "be". Now, if you look at the word "be" it essentially means to live or exist. Got it? Now, let's explore the word "had" which is still a past tense but it is also a past participle of the word "have". If you aren't an English major you may need to look up what a participle is, but "have" means to possess or to own. You following me?

So when you look back 2014, did you have a year that "was" or a year that you "had"?

As I reflect on the year, I think of all of the successes that we had as a club:

  • We grew our membership base
  • We had dozens of people brave the elements and join us at our New Years Day Mitten Run
  • We created a new website
  • We had a great Annual Dinner with our speaker Jimmy Dean Freeman
  • We as a club were again voted top Running Club by the readers of Iowa Momentum Magazine
  • Sycamore 8 and Capital Pursuit were voted as runners up in their respective categories by the readers of Iowa Momentum Magazine
  • Loop the Lake was a great hit with our new post-race headquarters at Confluence Brewing
  • We installed 2 drinking fountains around the city at locations that aid runners, bikers and walkers with proper hydration
  • We handed out 4 scholarships to graduating seniors
  • We opened a new online store to order gear
  • Our Summer/Fall Saturday training runs have a new, easier to access home
  • We saw a lot of new faces at training runs
  • Our CS Turkeys led by Amber and Justin traveled the Mid-West representing our club at trail and ultra races
  • We welcomed a lot of new faces on the board
  • Capital Pursuit was recertified and named the RRCA 10 Mile Championship Race
  • Maffitt Lake saw some CRAZY fast times on the trails with great weather
  • Capital Pursuit celebrated it's 32nd year with a new course record for the females
  • We had some fun working the IMT Des Moines Marathon booth and water stop
  • 10 of our board members braved the weather to collect money during the Make-A-Wish Jolly Holiday Lights
  • And Sycamore 8 Trail Run capped off the year with the biggest field in the history of the race

That's a huge list and I am probably missing a lot of things. This isn't even including all of the time and funds that were donated to local non-profits like See Us Run Des Moines, Central Iowa Shelter, Boys & Girls Club of Central Iowa, Central Iowa Trail Association, etc. I would say as a club, you all should feel incredibly excited for all of this and what is to come for 2015.

Now, going back to the original question in regards to the Capital Striders as a club. Did we just exist this year or did we "have" a year? I can honestly tell you that we OWNED this year :)

Have a great time celebrating tonight and can't wait to see you at the 2015 Mitten Run!!!

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2012 Annual Dinner Details

February 3rd is shaping up to be a great night in Striderland! We've reserved the big room at The Machine Shed restaurant to accommodate plenty of runners and are bringing in guest speaker Tim Dwight. You might know Tim from his college running days (three Big Ten Championships in 1999), or for his record-breaking punt return yardage and punts returned for touchdowns while at Iowa, or even for his 94-yard touchdown return in Super Bowl XXXIII (yes, the man has serious sports credentials!) But he's not a man to sit back and rest on his laurels.

He has now taken up endurance sports ~ competing in triathlons and marathons. He is also founder of The Tim Dwight Foundation ~ a non-profit organization that strives to help children and young people. More than $100,000 has been raised to date, benefitting both the University of Iowa Children's Hospital and the Tim Dwight Foundation Scholarship. A multi-faceted man, to be sure. So what will he be talking about? Well, it's billed as "An Evening of Great Strides". Want to know more? Then join us for fun, food and some motivation from Tim Dwight.

Join us on February 3rd! Machine Shed Restaurant, 11151 Hickman Rd., Urbandale Social Hour: 5:30-6:30 pm ~cash bar Dinner:  6:30 pm

Members: $25@person ($35 after 1/30) Non-members: $35@person ($45 after 1/30) Register online @ Getmeregistered.com

"Make your reservation today, only limited tickets available at the door"

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2011 Capital Striders Picnic - July 31st

Mark your calendar for the Summer Picnic Sunday, 7/31/11

What's better than a nice run with friends on the last day of July? A run with friends followed by a picnic!

We'll be holding our annual summer picnic on Sunday, July 31st, 4-9 at the enclosed shelter in Greenwood Park (4800 Grand, Des Moines).  Click here for map

Capital Striders will provide the hamburgers, brats, chips and lemonade. Bring your running shoes, a side dish and any additional beverages you might want to consume (beer is allowed in cans only ~ no glass containers in the park.)  The picnic is free to Strider members, $5 for everyone else.

See you there!

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Mark your Calendar for Capital Pursuit!

Please be sure to save the date for Sunday, Sept. 25, 2011 for the Capital Pursuit 10-Mile and 5K Road Races which will be at 8 a.m. in Downtown Des Moines. Strider Members get a $5 discount when you pre-register now through September 16th. The 10-Mile race is the state of Iowa's RRCA Championship event! Long sleeve technical T-s and free Pursuit Junior races at 9:30a.m. COME to RUN then stay and enjoy a great post race celebration at Nollen Plaza.

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New Year's Day Mitten Run report and photos

I know New Year's has come and gone awhile ago, but I wanted to post the photos from this well attended get together.  If you recall, it was bitterly cold,  and the wind was blowing.  The good news is the camaraderie amongst the Striders and their friends  and family made for enjoyable way to ring in the New Year's.  The potluck spread covered a number of tables, and we packed the shelter house.  Here are just a few of the photos from the social event. We raised a generous donation to the Boys' and Girls' Club of Iowa in both cash and donations of new winter clothing, which after the bitter cold of this winter was gratefully accepted.

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Saturday morning training groups upcoming schedulewill

First congratulations to all our members who ran any of the races at last weekend's IMT Des Moines Marathon. With the Des Moines Marathon race, our formal weekend training runs schedule is completed, but we realize many of you, who train with us, might have winter races or simply enjoy the social aspects of the training runs.  We will continue the weekly training runs at Gray's Lake at 7:30 am with a few exception weekends.  We will NOT be running regularly scheduled runs on November 20th (Living History Farms race), November 27th (Thanksgiving), and December 25th.

These training runs will be more informal runs than the Winter/Spring or Summer/Fall training groups.  What this means is that while water will be cached along  the route, you'll need to pour your own.  There will also not be someone typically supporting the run besides laying out water and retrieving the trash afterwords.   Route maps will be sent out through the weekly e-mail blast, and if you want a copy, please print it beforehand.

As such, it is highly suggested that you join the e-mail list for the training runs to keep advised of any last second changes.  If you need to join the e-mail group for the weekly maps, please click here: http://visitor.constantcontact.com/d.jsp?m=1102591577404

One final word, if anyone would like to volunteer to help support these training runs, we always appreciate the offer of assistance.   I hope to still see many of you out there Saturday morning.

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